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Sustainable practices are a passion for us at the TomKat Ranch. Our Leftcoast Grassfed is but one aspect of that. In order to keep informed of the latest research and trends in the sustainable movement, we peruse the web for interesting and informative articles and other information relating to sustainable conservation practices.

Here at the Leftcoast Grassfed blog, we keep you up to date  on what’s going on at Leftcoast Grassfed and the TomKat Ranch, and share with you some of what we find the most interesting and important sustainable news.

We hope by doing so we’re helping to change the world.

Our latest post

Welcome new Ranch Director – Wendy Millet

TomKat Ranch, TomKat Ranch Educational Foundation and LeftCoast Grassfed are pleased to welcome Wendy Millet as the Ranch Director.

For more than twenty years, Wendy has worked to bridge a love of conservation and working landscapes with practical economic solutions and effective partnerships. In addition to working for several years on cattle and dude ranches in Wyoming and Montana, she ran a local land trust, worked for a timber investment company, developed programs for an environmental economics research foundation, led education and leadership programs for the Stanford Woods Institute for the Environment, and spent 12 years at The Nature Conservancy working with farmers, ranchers, and timberland owners to protect and restore ranches, rivers and forests.

Wendy’s efforts to share best practices led to work on several publications including: Land Use in America (Island Press), A Place-Based Partnership Manual (The Nature Conservancy of California) and Preserving California's Natural Heritage: A Guide to Land and Water Conservation (California Resources Agency). She also is co-founder of Gallop Ventures offering equine-guided teamwork and leadership programs to corporations, individuals and organizations.  

Wendy holds a B.A. in Literature from Harvard and studied Environmental Economics at the University of Washington and Environmental Planning at University of Virginia.  She currently serves on the board of the California Council of Land Trusts and the Board of Councilors of Save the Redwoods League.

We’re looking forward to her skills and guidance in assuring we bring you the best possible meat product from the most biodiverse environment possible.

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Grass-fed Petite Tender

From the Chuck
 

The petite tender (aka: teres major) is a small, seldom used shoulder muscle.

Shhh, this is our little secret: Due to lack of use, the petite tender is arguably the second most tender cut after the tenderloin. An excellent cut of beef for a dinner of 2. Can be pan seared, roasted or grilled. 

Recipes & Tips
 

Teres Major...ly...WRONG! (The verdict is in)
http://colescuts.com/2012/03/04/teres-major-ly-wrong/

Braising tips - Esquire.com
http://www.esquire.com/features/recipes-for-men/ESQ0307braise

2frugalfoodies.com
http://2frugalfoodies.com/recipes/dinner/teres-major-with-a-cabernet-reduction/

< Back to "Understanding Our Cuts of Beef"
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Grass-fed Skirt Steak

From the Plate
 

The Skirt Steak is cut from the diaphram. As a hard worked muscle group, it can be tough, but is renowned for its flavor. It's often well marbled and distinctly grained.

It's best to marinate the Skirt Steak briefly, then pan sear, broil or grill quickly (medium coals/flame). Make sure to cut across the grain before serving medium rare to rare.

Recipes & Tips:

From the Healthy Green Kitchen website -
Grass Fed Skirt Steak with Cilantro and Preserved Lemon Gremolata

Epicurious.com
Grilled Spice-Rubbed Skirt Steak

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Grass-fed Flat Iron

  From the Chuck
 

The Flat Iron is a top blade, or shoulder cut. Arguably the second most tender cut (considered by some a tough cut that needs marinating) if prepared correctly. Despite the 'Old World' sounding name, the Flat Iron is actually a new cut (developed in 2002). A must try for the adventurous amateur chef.

A quick light marinade is preferred. grill or pan sear quickly over medium-high heat. As with most grass-fed beef, serve medium-rare to rare and cut across the grain.

More information on this incredible cut: 

http://confessionsofabutcher.blogspot.com/2005/12/flat-iron-steak-hype-or-heart.html

Recipes & Tips:

Epicurious.com
Grilled Flat Iron Steak with Chimichurri Sauce (warning: lots of garlic!)

< Back to "Understanding Our Cuts of Beef"
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Grass-fed Hanger Steak

From the Plate
 

Cut from the Beef Plate, the hanger steak 'hangs' just below the diaphragm close to the kidneys which influence the flavor mildly.

Often with an obvious grain. Can be tough, so a marinade is suggested. Grill or broil on medium-high heat and serve medium rare.

Recipes & Tips:

TheCityCook.com
Cooking Skirt and Hanger Steaks (excellent pan/broiler advice)

FoodAndWine.com
Herbed Hanger Steak

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Grass-fed London Broil

From the Round
 

Our "London Broils" are large cuts of meat from the lean top round. Often over three pounds.

Best slow cooked on the grill, and accepts marinading well (preferred, overnight). Great for casual group cookouts where you're not looking to impress, but satisfy.

Recipes & Tips

RIFarmsAndFood.com
Grass-fed London Broil - Excellent grilling/tenderizing advice.

FoodWishes.blogspot.com
Cooking Grass-fed Beef: Episode 1 - Top Round "London Broil" (video)

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Grass-fed Flank Steak

Beef FlankFrom the Flank
 

A flank steak is cut from the abdominal muscle of the cow. It is a tough, but flavorful cut of meat best marinated then quick seared, broiled or grilled.

It's the flavor that makes this cut stand out, but it is essential to remember to cut it thinly and across the grain on a diagonal.

Recipes & Tips:

OChef.com
Are Flank Steak and Skirt Steak Identical Cuts? - Professional answer to a common question.

SimplyRecipes.com
Grilled Marinated Flank Steak

Epicurious.com
Grilled Asian Flank Steak...

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Birds of A Feather – PRBO Conservation Science & the TomKat Ranch

Carlie Henneman from PRBO with kids from Vida Verde Nature Education

It’s a beautiful sunny day at the TomKat Ranch. Carlie, the resident PRBO biologist, stands in front of a group of young students, “Does anyone know why it’s important to study bird populations?” she shouts to the group to get their attention. Alert to the challenge, some of the youngsters shuffle their feet and struggle to come up with an answer while others eagerly offer a variety of possibilities. Finally, a young girl wearing a baseball cap sideways says hesitantly, “So we can understand how the environment is doing?” “Yes!” Carlie affirms and goes on to explain why understanding bird populations can be an indicator of environmental health. The question and answer session goes on like this for a few minutes more. The cries of “I know, I know!” are matched only by the back and forth caws of a pair of ravens high in the trees above. The natural environment as classroom fills the students’ senses and the group moves on to the mist-netting areas to see what birds have been gently caught in the fine nets.

More »

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And a happy grass-fed Holiday to you!

What’s that you say? That certain Holiday is still more then a month away! OK, fair enough. But that doesn’t mean it’s too early to start thinking about gift-giving ideas. So, in that vein, why not consider a couple of unique recipe books featuring our favorite subject – grass-fed cooking?
What’s that you’re thinking? Sounds like a great idea! Good, then here are two terrific options from a wonderful source – Shannon Hayes of Sap Bush Hollow Farm in New York. We found these books ‘deliciously’ useful and thought they would make a fantastic gift giving (or maybe getting?) idea.
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Cattle Drive – A Greenhorn Earns His Spurs

Mike – the quintessential ranch hand – showed me the controls for the Rhino, an all-terrain farm vehicle that is ALL “all-terrain”. I climbed in and shifted in reverse, tapped down on the gas peddle and jerked my way out of the parking area. It was the day I – the quintessential greenhorn – would help drive the cattle from the low pasture on the west side of the ranch, over a ridge, and down to fresh pasture on the other side.

Generally, my job at the Ranch – in support of the Leftcoast Grassfed product – is divided between sitting comfortably in front of a computer, and meeting/greeting customers at the various farmers’ markets. But on this day, thanks to the temporary absence of Jeremiah, the other essential and experienced ranch hand, I was given the chance to earn my metaphorical spurs. I shifted the Rhino into drive and, Yeehaw!, I was off.

The day was cool, gray, blustery and included the occasional squall blowing in off of the ocean. We headed up to a hay barn on the north end of the ranch and loaded a bail of hay into the back of the Rhino. From there we took off down to the west and skirted around various gullies and wooded areas in search of the 97 head we were set to drive.

Being the greenhorn I am, I expected to simply drive over the hill and see them all waiting patiently like a group of tourists mulling about the lobby of a casino eager for the buffet to open. What I learned was that 97 cows can do an amazing job of dispersing and ‘hiding’ in every little nook and cranny on the rugged terrain of a ranch, even if fences had been installed to limit their movement.

Within minutes though, we spotted about ten head, Mike pulled up on his ATV, stopped and started shouting between cupped hands “Hey Cows!” in a deep, guttural fashion. I had my doubt cows would respond like trained pets, but sure enough, already alert to our presence, they started to walk towards us. A few at first, then others started appearing from places unseen. Before long there was a full-on herd walking hurriedly, even trotting at times, in our direction (For a second I thought, “Stampede!” But no, “Calm down”, I assured myself, and eased back into the seat of the Rhino).

As I steadied my nerves, Mike explained to me that I was to wait until they got to within twenty feet or so then start driving forwards, slowly, up the hill. My responsibility from that point on would be to shout “Hey cows!” in that same deep, guttural voice (mimicking a cow’s moo I supposed) to keep their attention and keep them moving. “Watch for the gullies” he added, “They’ll swallow you up if you’re not careful.” And thus I began my career as an ATV cowboy.

Part of me was still lacking cowboy confidence though. These very large animals seemed docile enough from a distance, but when they’re huffing their way towards you like bovine versions of Black Friday shoppers determined to get the latest holiday toy gimmick before anyone else, it’s a bit, shall I say, intimidating. None the less, I steeled myself and was determined to “man-up” to the task. Waiting till they were just about upon me, I bellowed my first “Hey cows!” and off we went.

After about thirty ‘hard-ridin’ minutes, my neck was beginning to ache from twisting my head from front to back to front again (weary of the gullies), my throat was getting sore from shouting “Hey cows”, and the cattle, distracted by any little patch of grass they found, were losing interest. Fortunately, Mike (who was trailing the herd rounding up any stragglers) had tipped me off about the herd mentality of cows. Like any herd, there are usually leaders that the others follow. Figure out which ones are the leaders, get them moving and the others will follow. And sure enough, as I watched their migration, I noticed at least one big cow consistently leading the way.

The challenge then became a matter of holding her attention and encouraging her away from the occasional patch of grass she would stop and nibble on thus halting the herd’s progress. This required me turning around every so often and driving by and taunting her with the sweet smelling bail of hay and shouting “Hey cow!” to get her attention once again. After a couple of passes and adjustment to the tone of my “Hey cow” (seriously, think of a cow going mooooo and you’ll get the idea) she would indeed come trotting towards me and the whole herd would be on the move again.

Earlier, along the way up the hill, Mike pointed out a pasture that had been rehabilitated during last year’s grazing. Clover and rich perennial grasses were knee deep in places and we
were driving the cattle there now in an effort to take advantage of this new forage. This was the payoff from the rotational grazing practices Mike and Jeremiah had been implementing through the year.

Standing out from this dense carpet of green were taller clumps of grass. Mike said that’s where cow pies had lain – their rich nutrients and microbes having about doubled the growth rate of the grass. The manure had been broken down by birds, dung beetles and worms over weeks and months to form mini mounds of nutrient rich compost that then selectively augmented the grass under it. Eventually, with years of rotational grazing patterns being adhered to, the TomKat Ranch hopes to see entire pastures restored to vibrant, lush, manure-enriched (carbon sequestering? Some say the jury’s still out) grasslands once again.

Now, after climbing uphill for about a mile and a half, around ravines and through fence gates, we were entering the first greener pastures of that intensive cattle management effort. As I rode down into this sea of green, it dawned on me that the age-old idiom,  “The grass is always greener on the other side of the fence”, in this case, aptly described the circumstance.

Once there it didn’t take long for the cattle to scatter and start to graze. They seemed to know instinctively – and had been conditioned to know – they were where we wanted them to be. Cattle having settled in, I now sat in the quiet ATV and I relished the serenity of the scene. A minute later Mike pulled up along side me and shut off his engine. “You hear that”, he asked. I turned my attention to the hillside and heard a faint yip, yip, yip. But before I could ask what it was, Mike was on up the hill trudging through a patch of poison oak and bramble. It wasn’t long before he called me on the radio and said he found them. Them I thought? “Two coyote pups hiding in the brush” he said matter-of-factly. “Mom must be off hunting”, he added.

A few minutes later he was back down showing me the pictures he took with his cell phone. Ah, I thought, life on a ranch. From soil to plant, prey to predator, if managed correctly, range land is a collection of interrelated mini-environments, enjoined in never-ending cycles of life. Modern humans are the interlopers. Yet, here we are. That’s why on the TomKat Ranch, the idea that nature if nurtured, and not abused, can benefit human and environment alike. At least, as I’m learning, that’s the plan.

Bill Milliot is the Leftcoast Grassfed website administrator and farmers’ market sales representative – and accidental ATV cowpoke.
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