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	<title>Leftcoast Grassfed</title>
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	<link>http://www.leftcoastgrassfed.com</link>
	<description>100%  GRASS-FED AND GRASS-FINISHED BEEF</description>
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		<title>Grass-fed Skirt Steak</title>
		<link>http://www.leftcoastgrassfed.com/2012/04/grass-fed-skirt-steak/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/04/grass-fed-skirt-steak/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:40:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beef cuts]]></category>
		<category><![CDATA[Beef options]]></category>
		<category><![CDATA[Beef Steaks]]></category>
		<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[skirt steak]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak recipes]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=1091</guid>
		<description><![CDATA[From the Plate &#160; The Skirt Steak is cut from the diaphram. As a hard worked muscle group, it can be tough, but is renowned for its flavor. It&#8217;s often well marbled and distinctly grained. It&#8217;s best to marinate the Skirt Steak briefly, then pan sear, broil or grill quickly...&#160;<a href="http://www.leftcoastgrassfed.com/2012/04/grass-fed-skirt-steak/">Read on</a>]]></description>
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		<title>Grass-fed Flat Iron</title>
		<link>http://www.leftcoastgrassfed.com/2012/04/grass-fed-flat-iron/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/04/grass-fed-flat-iron/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:37:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beef cuts]]></category>
		<category><![CDATA[Beef options]]></category>
		<category><![CDATA[Beef Steaks]]></category>
		<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[flat iron]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak recipes]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=1089</guid>
		<description><![CDATA[&#160; From the Chuck &#160; The Flat Iron is a top blade, or shoulder cut. Arguably the second most tender cut (considered by some a tough cut that needs marinating) if prepared correctly. Despite the &#8216;Old World&#8217; sounding name, the Flat Iron is actually a new cut (developed in 2002)....&#160;<a href="http://www.leftcoastgrassfed.com/2012/04/grass-fed-flat-iron/">Read on</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grass-fed Hanger Steak</title>
		<link>http://www.leftcoastgrassfed.com/2012/04/grass-fed-hanger-steak/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/04/grass-fed-hanger-steak/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:34:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beef cuts]]></category>
		<category><![CDATA[Beef options]]></category>
		<category><![CDATA[Beef Steaks]]></category>
		<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[hanger steak]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak recipes]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=1093</guid>
		<description><![CDATA[From the Plate &#160; Cut from the Beef Plate, the hanger steak &#8216;hangs&#8217; just below the diaphragm close&#160;to&#160;the kidneys which influence the flavor mildly. Often with an obvious grain. Can be tough, so a marinade is suggested. Grill or broil on medium-high heat and serve medium rare. Recipes &#38; Tips:...&#160;<a href="http://www.leftcoastgrassfed.com/2012/04/grass-fed-hanger-steak/">Read on</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grass-fed London Broil</title>
		<link>http://www.leftcoastgrassfed.com/2012/04/grass-fed-london-broil/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/04/grass-fed-london-broil/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:30:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beef cuts]]></category>
		<category><![CDATA[Beef options]]></category>
		<category><![CDATA[Beef Steaks]]></category>
		<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[london broil]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak recipes]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=1095</guid>
		<description><![CDATA[From the Round &#160; Our &#8220;London Broils&#8221; are large cuts of meat from the lean top round. Often over three pounds. Best slow cooked on the grill, and accepts marinading well (preferred, overnight). Great for casual group cookouts where you&#8217;re not looking to impress, but satisfy. Recipes &#38; Tips RIFarmsAndFood.com...&#160;<a href="http://www.leftcoastgrassfed.com/2012/04/grass-fed-london-broil/">Read on</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grass-fed Flank Steak</title>
		<link>http://www.leftcoastgrassfed.com/2012/04/grass-fed-flank-steak/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/04/grass-fed-flank-steak/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 20:07:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beef cuts]]></category>
		<category><![CDATA[Beef options]]></category>
		<category><![CDATA[Beef Steaks]]></category>
		<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak recipes]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=1087</guid>
		<description><![CDATA[From the Flank &#160; A flank steak is cut from the abdominal muscle of the cow. It is a tough, but flavorful cut of meat best marinated then quick seared, broiled or grilled. It&#8217;s the flavor that makes this cut stand out, but it is essential to remember to cut...&#160;<a href="http://www.leftcoastgrassfed.com/2012/04/grass-fed-flank-steak/">Read on</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Birds of A Feather &#8211; PRBO Conservation Science &amp; the TomKat Ranch</title>
		<link>http://www.leftcoastgrassfed.com/2012/01/prbo-conservation-science-the-tomkat-ranch-birds-of-a-feather/</link>
		<comments>http://www.leftcoastgrassfed.com/2012/01/prbo-conservation-science-the-tomkat-ranch-birds-of-a-feather/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:48:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Enviro-eclectic]]></category>
		<category><![CDATA[Grassfed Blog]]></category>
		<category><![CDATA[TomKat Ranch]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=963</guid>
		<description><![CDATA[It&#8217;s a beautiful sunny day at the TomKat Ranch. Carlie, the...&#160;<a href="http://www.leftcoastgrassfed.com/2012/01/prbo-conservation-science-the-tomkat-ranch-birds-of-a-feather/">Read on</a>]]></description>
		<wfw:commentRss>http://www.leftcoastgrassfed.com/2012/01/prbo-conservation-science-the-tomkat-ranch-birds-of-a-feather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And a happy grass-fed Holiday to you!</title>
		<link>http://www.leftcoastgrassfed.com/2011/11/and-a-happy-grass-fed-holiday-to-you/</link>
		<comments>http://www.leftcoastgrassfed.com/2011/11/and-a-happy-grass-fed-holiday-to-you/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:48:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grassfed Beef]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe Alerts]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=924</guid>
		<description><![CDATA[What&#8217;s that you say? That certain Holiday is still more then a month away! OK, fair enough. But that doesn&#8217;t mean it&#8217;s too early to start thinking about gift-giving ideas. So, in that vein, why not consider a couple of unique recipe books featuring our favorite subject – grass-fed cooking? What&#8217;s...&#160;<a href="http://www.leftcoastgrassfed.com/2011/11/and-a-happy-grass-fed-holiday-to-you/">Read on</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cattle Drive &#8211; A Greenhorn Earns His Spurs</title>
		<link>http://www.leftcoastgrassfed.com/2011/05/cattle-drive-a-greenhorn-earns-his-spurs/</link>
		<comments>http://www.leftcoastgrassfed.com/2011/05/cattle-drive-a-greenhorn-earns-his-spurs/#comments</comments>
		<pubDate>Wed, 18 May 2011 17:07:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Enviro-eclectic]]></category>
		<category><![CDATA[Grassfed Blog]]></category>
		<category><![CDATA[TomKat Ranch]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=887</guid>
		<description><![CDATA[Mike – the quintessential ranch hand – showed me the controls...&#160;<a href="http://www.leftcoastgrassfed.com/2011/05/cattle-drive-a-greenhorn-earns-his-spurs/">Read on</a>]]></description>
		<wfw:commentRss>http://www.leftcoastgrassfed.com/2011/05/cattle-drive-a-greenhorn-earns-his-spurs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Failure of Mission &#8211; The USDA, GE Alfalfa and the disregard for the Precautionary Principle.</title>
		<link>http://www.leftcoastgrassfed.com/2011/03/a-failure-of-mission-the-usda-ge-alfalfa-and-the-disregard-for-the-precautionary-principle/</link>
		<comments>http://www.leftcoastgrassfed.com/2011/03/a-failure-of-mission-the-usda-ge-alfalfa-and-the-disregard-for-the-precautionary-principle/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 04:14:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Enviro-eclectic]]></category>
		<category><![CDATA[Grassfed Blog]]></category>
		<category><![CDATA[TomKat Ranch]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=856</guid>
		<description><![CDATA[&#8221; We provide leadership on food, agriculture, natural resources, and related...&#160;<a href="http://www.leftcoastgrassfed.com/2011/03/a-failure-of-mission-the-usda-ge-alfalfa-and-the-disregard-for-the-precautionary-principle/">Read on</a>]]></description>
		<wfw:commentRss>http://www.leftcoastgrassfed.com/2011/03/a-failure-of-mission-the-usda-ge-alfalfa-and-the-disregard-for-the-precautionary-principle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Leftcoast Grassfed and the HEAL Project</title>
		<link>http://www.leftcoastgrassfed.com/2011/03/leftcoast-grassfed-and-the-heal-project/</link>
		<comments>http://www.leftcoastgrassfed.com/2011/03/leftcoast-grassfed-and-the-heal-project/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 18:57:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grassfed Blog]]></category>

		<guid isPermaLink="false">http://www.leftcoastgrassfed.com/?p=831</guid>
		<description><![CDATA[We are proud to have been a part of the HEAL...&#160;<a href="http://www.leftcoastgrassfed.com/2011/03/leftcoast-grassfed-and-the-heal-project/">Read on</a>]]></description>
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